I am fairly certain that no one in the world still reads this blog, but I'm going to fool myself into thinking that someone might.
Summer is over and we are entering real life again. For me, this includes getting back to the gym on a regular basis. Today I joined LA Fitness. I started the Couch to 5K program. I am not promising that I will actually finish it. In fact, I'm not just amazingly gung ho about it, which may do well towards helping me actually finish it. How's that for crazy logic. Thank you Laura for turning me onto this. If anyone wants to join me, here's a website with some more cool stuff about this program, including some downloadable music to help pace you through it.
Anyway, I realize that a 5K is not that big a deal, especially considering the fact that my sweet friend Sherry, did a triathalon recently. (If anyone reads this blog still, it's Sherry, so I had to give her props here). Anyway, I've done one 5K before -- the Blue Bell Fun Run. It was AWFUL!!! The hills were killer. I think it took me 45 minutes. Terrible! But at least we got free ice cream at the end (yes, at 8am).
Anyway, I'm thinking about using this blog to post my thoughts/reactions to this Couch to 5K thing. I figure since I don't actually use it to update on my life anymore (I'm addicted to Facebook right now), that it might be a good motivational tool to pretend that there are people out there holding me a little bit accountable.
However, I would also like to say, that I'm very bad at seeing things through. For instance, the laundry usually sits, clean, in laundry baskets until it's time to do more laundry again -- never having graced the inside of a closet or dresser before it's back in the dirty clothes basket. I'm really good at starting projects, and feeling very compelled to finish them, but eventually losing steam. So, I make no promises.
In a perfect world, I would journal here about the process of preparing for a 5K again (and hopefully losing some weight along the way), and then sometime toward the end of Oct. I would actually, successfully finish a 5K. That's the goal. But I see a lot of hurdles to jump over the next 9 weeks. We shall see.
I did Day 1 today. 25 minutes on the treadmill, alternating running and walking. By the end, I had walked more than I ran (part of the plan) but I was worn out! The cardio stuff at LA fitness is upstairs. I was worried I might fall down the stairs when I was done -- I seriously considered the elevator. :) I followed this with some ab work, squats, free weights for my arms. About 45-50 min. total. We'll see if it improves any. :)
OK, that's all for now. I just realized, even if no one reads this, it will be a fun journal to look back over when this is all over (assuming I finish). :)
This is a great place to come if you want to see pictures of the 2 cutest boys in the world: Samuel and Jeremiah Park and keep up with what's going on with our family.
About Me
- shell
- David and I have two sons, Samuel (9) and Jeremiah (5). We live in Irving, TX. David works for Atmos Energy and I stay at home with our 2 beautiful boys. We are also planting a church: www.comchurchirving.com
9 comments:
Shelley - I almost NEVER comment on blogs. I only read them and think about what I could comment on, but never do. I had to comment on yours today, just so you would know that at least one person reads your blog. =) I'm looking forward to to reading about your progress on the 5K.
Bethany
Of course we still read your blog! I actually started the couch-to-5K plan after finishing the 12 week challenge late last fall. Then it got dark early and cold, and I didn't finish it. But I really like the pace it keeps you on - I still alternate walk / jog in some of the ways it suggests. You really shouldn't take time off, it sets you back more than you'd think. Also, I go faster and am happier outside than I am on a treadmill, so if you get bored you might give that a try (especially as it gets cooler). Good luck - I look forward to hearing about it!
Hey, way to go! We always check your blog, so keep it up. Also, keep up the work on the 5k. You can do it.
Brenda
You write as infrequently as you want to - Bloglines will let me know when you do, and I'll read it. Good for you for trying. Even if you don't meet the goal, you've treated your body to health and exercise. That's never wasted. (although I really like the idea of rewarding with ice cream at the end of a run...)
Yes, and all those with google reader also will read your blog!! And love it of course but do like to read about your kids, also!! Hey, glad to know you've taken the plunge again to work out!! Wish I had a LA Fitness near enough to us to actually to there! Love you!! And maybe I'll run that 5K with you when it's not so hot! And I agree that it's better to run outside then on a treadmill tho I don't really like either:-)
love you,
mom
Thanks for the props! :) I still check in, obviously not the only one.
Can't wait to read about the 5K - you are awesome, go get 'em friend. I keep thinking I need to go check out Facebook but am afraid of the addiction... see what you started with Blogspot?!
Hugs to Jeremiah & Samuel - we miss you all!
Shell, I too read your blog - check it at least once a week to see if there is a new posting. Haven't figured out google reader - but hey, it's fun to just stop by every once in a while. As far a starting things and actually finishing them - maybe you're human. Thanks for posting again and I'll continue to check your blog regardless.
love you!
I read! I totally feel you on the laundry issue too! I started laundry again today and there are still piles (folded for once - that's a MAJOR step) downstairs in the living room from the last laundry adventure! Oh well! At least the kiddos have clean clothes! Good luck on your new adventure. I know it's hard!
OK, Shelly -
I read this post a while ago and went to the couch to 5k site. You inspired me. I finally decided to try it myself. I'm only on day 2, but I was hoping to come to your blog and hear that you were doing great and were closer to the 5k than the couch. Lookin' for some encouragement! Let us know how it's coming.
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